Live better with 5Habits
Discover and embed five core habits that people just like you do every day to live their best lives.
LEVERAGE PARETO'S PRINCIPLE
Develop 20%
to deliver 80%
We've gone deep into the psychology of habits to discover what the world's most successful and contented people do every day to live better lives.
It turns out there are just five habit types that will significantly improve your health and happiness.
The big 5
Just 5 habits to live your best life, surely it can't be this easy?
Well it's not easy, but it is simple.
Well it's not easy, but it is simple.
Meditation
Meditation habits include mindfulness, conscious breathing, mantras, and journaling.
You'll be in great company with Hugh Jackman, Deepak Chopra, Tara Brach, Lady Gaga, Tim Ferriss and many others.
Move
Includes cardio, strength-based, mobility, and balance exercises.
Chris Hemsworth, Pink, Arnold Schwarzenegger, and Richard Branson all feature in 5Habits as movement advocates.
Eat Smart
Discover and build habits around portion control, mindful eating, fasting, and healthy eating.
Learn how Ben Greenfield, Kelly Slater, Dwayne 'The Rock' Johnson, and others approach this habit in the App.
Sleep Well
Learn techniques to improve your sleep — everything from room control, nutrition, meditation, to the latest tech.
Be inspired by sleep advocates including Arianna Huffington, Tom Brady, Gwyneth Paltrow, Dr Matthew Walker.
Give
Develop the habit of giving and you'll get back a whole lot more. And yes, this includes giving yourself a break.
There's a bunch of big names in the 5Habits App who do this well, including Oprah, Keanu Reeves, and Warren Buffett.
Do it now
What's with the asterisk?
Unless you take consistent action, all you have are good intentions!
Consistent action is where the magic happens — our 5Habits App will help, or join our '5H Community' for extra motivation and accountability.
Compound your life.The magic happens when you practise your 5 core habits everyday.
How it works
Discover yourmicro 5Habits
There are thousands of habits to choose from, grouped by the 5 core habit themes. Popular habits and resources bubble to the top of the feed.
Collate your micro habits & resources
Add habits and resources to your Life List — one place for everything that makes a positive difference in your life. Be inspired by other member's lists.
Embed them intoyour daily routine
A list is just a list unless you take action — set reminders and create habits for the items in your Life List that you want to embed into your life.
5 to thrive
Every week we share 5 actionable tips, techniques, and tools that people just like you are using to live their best lives.
It's 100% free and takes 5 minutes or less to read our '5 to thrive' newsletter each week.
“It's so much more than a powerful life list. It's like having a personal guru in your pocket reminding you of what really matters and connecting you with the best life systems, techniques when you need them most.”
Joanna Robinson, Australia.
The 5Habits Hub community
You're the average of the people you spend the most time with, so it makes sense be intentional about who those people are.
The 5Habits App is one way to connect with people committed to creating and living their best lives, and it's 100% free.
If you also want to benefit form a community and for closer ties, and get access to the founders of 5Habits, Gareth and Jeremy, you can apply to join our community '5Habits Hub'.
- A community committed to taking action
- Access to courses that will help you form healthy habits
- Group calls with Gareth and Jeremy, 5Habits Founders
- Weekly meetings and accountability
